Sleep is something that is an essential part of our body’s wellbeing – but despite this most people do not get enough of it. As well as needing a good amount of sleep, it is also important that the sleep we do get is good quality.
Sleep is important for our mental wellbeing – many mental health conditions can be worsened by not having enough sleep. It is also important for the physical needs of our body – a better night’s sleep means that your body can regenerate and rest, and improves the immunes system, the brain function and digestion to name but a few things!
So, you know that a good night’s sleep is a vital part of a healthy body and mind – how can you make your sleep better?
Massage – Massage is a great way to relax and unwind and having a regular massage can also improve sleep. Even if you have a busy and stressful life, you can fit in a massage with the help of a company like mobile massage London based company Zyona massage who will come to your place of work to massage you.
Diet – This is a huge part of a good night’s sleep. It is good to avoid eating late at night – try to aim to eat before 7pm at the latest to aid digestion and for a better night’s sleep. Cutting down on caffeine is also a good idea, or if you are a real coffee addict try only having coffee in the morning.