Maca is the common name for Peruvian ginseng or Lepidium meyenii. Native to South America, maca grows in Peru, high up in the mountains of the Andes. It is a herbaceous biennial plant from the Brassicaceae family, which means it is related to the cauliflower, cabbage and broccoli. Like these vegetables, maca is edible and can be eaten as a root vegetable, taken as a dietary supplement, and is commonly used in traditional medicine.
Maca root is often exported in a powder form, with maca root powder growing in popularity in recent times as it has become known for its many health benefits. There are different types of maca, which comes in several different colour varieties. Each colour maca root has different properties that will benefit the body in distinct ways. Maca root powders can be helpful for both physical and mental health.
What are the different varieties of maca?
By selecting the correct type of maca root powder, you can improve your health and wellbeing by targeting specific areas of concern. Check out our guide below to see exactly which type of Maca powder is the right one for you. Let’s take a look at three options:
Yellow or cream maca root powder
Yellow or cream maca root powder is the most common and readily available type of maca root and has several uses. Yellow or cream maca can be used to increase someone’s energy, boost their concentration, and to help balance the levels of hormones in the body.
Red maca root powder
Red maca root powder is particularly associated with women’s health, as it can be used to boost fertility and is effective in balancing hormones. Red maca root powder can also be beneficial for men rather than being limited to women; for example, it can help to maintain prostate health. An advantage of red maca root powder is that it is the sweetest maca powder, so many people find it more palatable.
Black maca root powder
Black is the rarest of the varieties of maca root powder available. It is often used to enhance men’s libido and to boost their fertility levels. Both men and women use black maca for health and wellbeing, as black maca root powder is helpful for muscle strengthening, building endurance, and can be used to improve concentration.