The Benefits of Practising Mindfulness

February 21, 2022 4:41 pm

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Mental health is something that society is gaining more and more awareness of. This helps to remove the stigma that used to surround mental health, as well as giving us the opportunity to explore new ways to improve mental health and our understanding of it. From access to counselling services to courses like these Tidal Training mental health training courses, there are many ways to learn more about mental health.

Something that many people find helpful when they are struggling with their mental health is mindfulness. This is a technique which like any other skill needs practice, but in a nutshell, it is the ability to be fully present in the current moment – this can help to alleviate many of the worries that we have about the past or the future, so it is a great skill to everyone to learn, whether or not you have been diagnosed with a mental illness.

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There are many ways to learn mindfulness- there are apps that have guided meditations which can help you to calm your nervous system down and be in the moment, and many people also practice yoga, which is a good way to focus on breathing and also helps with mindfulness.

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Mindfulness can help with many things, from managing difficult emotions, alleviating worry and anxiety, helping you to improve your concentration and feel more relaxed in your daily life. Spending time practising mindfulness is a great way to improve your life overall.