Category: Health

The Benefits of Practising Mindfulness

Posted on: February 21, 2022

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Mental health is something that society is gaining more and more awareness of. This helps to remove the stigma that used to surround mental health, as well as giving us the opportunity to explore new ways to improve mental health…

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Drugs and Alcohol in the Workplace

Posted on: September 9, 2021

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Something that causes a lot of problems for employers is drugs and alcohol misuse. This is something that can often spill over from someone’s private life into other parts of their lives, and have a huge negative effect on their…

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What is Solution Focused Therapy?

Posted on: August 26, 2021

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The use of a goal-oriented process of psychotherapy is called solution-focused therapy, and it is an approach that involves the use of structured questions to explore underlying issues and patterns, drawing on the client’s responses as a guide to understanding…

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How To Ease Sciatic Pain

Posted on: June 29, 2021

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Back pain is one of the most common complaints and accounts for a huge amount of GP visits and missed hours at work. The purpose of this article is to cover a few of the most basic methods you can…

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Getting a Good Night’s Sleep

Posted on: May 25, 2021

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Sleep is something that is an essential part of our body’s wellbeing – but despite this most people do not get enough of it. As well as needing a good amount of sleep, it is also important that the sleep…

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Choosing a Live in Carer

Posted on: April 22, 2021

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When someone has to choose between hiring someone to look after their elderly parents or relying on friends and relatives, they may think that it is a tough decision. However, when someone realises that there are risks involved with allowing…

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STIs myths separated from facts

Posted on: January 15, 2021

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There are many myths and misconceptions around surrounding sex and STIs and here we are going to look at a few of them and the true facts behind them. Image credit   Sex kills all STIs in a pool or…

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The Rising Problem of Smog in Cities

Posted on: September 29, 2020

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The rising problem of smog in cities has created a huge problem for human health. A number of medical conditions can result due to the presence of smog in a city. The symptoms may include headaches, coughing, asthma, and respiratory…

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Why Do So Many People Have Back Pain?

Posted on: September 25, 2020

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Why do so many people have back pain? Many people have a problem with their back and for one reason or another they end up having a problem that is causing their back pain. There are some things that can…

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